Yoga … Group and Individual Instruction for all Levels. Hatha yoga, Okido yoga and pranayama come together in unique classes designed to nourish, replenish and tone the body
Yoga is a personal practice, let us show you how to incorporate these ancient ideas into your daily life.
Instruction • 10 + MINUTES Daily
Meditation really is essential for life. Believe it or not, we all do it whether we realize it or not! Want to learn how?
Coming Soon to Our You - Tube channel … Beginners Meditation ideas and instructions.
Save Your Feet … An Online Event
January 5 , 2019 10:00 AM EST
Healthy feet are key to a healthy body and easy ways to self heal are available. During this class we will explore through yoga and reflexology techniques that can be done anywhere, anytime too get that dose of energy you need to soothe and relax tired muscles.