Yoga

By Appointment

Yoga - Group and Individual Instruction for all Levels and Dimensions.  Yoga is life and can be incorporated anywhere you live, work or travel.  It can be easy if you let it! 

Coming Soon to You-Tube … A beginners yoga series aimed at getting stiff joints moving again. 

 

 

Meditation

Instruction • 10 + MINUTES Daily

Meditation really is essential for life.  Believe it or not, we all do it whether we realize it or not!  Want to learn how? 

Coming Soon to Our You - Tube channel … Beginners Meditation ideas and instructions.  

 
 
 
 
 
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